Are you ready? Let's go!
What It's Like to Work with Me...
My favorite thing is creating a relationship with each of my clients and working with them 1:1. I get to know them by finding out about their work & home life, what stresses them out, etc. I take the time to do that so it's not viewed as "just another session". I want them to be excited when they get on the phone or Zoom with me! Also provided are weekly check-ins either via Zoom, text, or video message.
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The Process...
1
Fill out online questionnaire here
2
Schedule Zoom to discuss where you're at, your goals and, to see if we are a good fit
3
I then create your customized nutrition & fitness plan to reach your goals
4
You get started on your new healthy lifestyle journey
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My Programs...
VIP Coaching
INCLUDES:
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1:1 Individualized coaching through the 1st Phorm App that provides higher accountability, custom macros & calories, and a workout program that fits your needs
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30-45 min Consultation call
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Detailed weekly check-ins through the 1st Phorm App
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Additional pop-up check-ins throughout the week
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Messaging through the 1st Phorm App to answer any questions, concerns, or needs
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Weekly 1:1 coaching call (15-20 min) available upon request
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Option to have ONLINE Personal Training sessions with me
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Access to my Empowered Lifestyle Fitness Facebook page to share wins, struggles, and progress
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Utilize announcements in the 1st Phorm App and Facebook group for education, accountability, and community
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Mindset work, self-care, and helping you to create lifestyle changes that are sustainable
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Supplements not required but highly recommended for best results
Premium Coaching
INCLUDES:
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Initial Macros
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Pic/Measurement Tracking
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Contact with me via the 1P App + FB Messenger
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Community Support/Team Accountability
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Supplement Recommendations & Training Suggestions
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Bi-Weekly Calls to cover nutrition, supplements, & movement
Online Personal Training
INCLUDES:
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1:1 Virtual training session via Zoom or Facetime booked through my Calendly link​
