Meet Tiffany
My Mission
It was my own training and desire to help others that I decided to pursue a coaching
certification and became a personal trainer. Health & Fitness has not only made me stronger physically but also helped me with my mindset and confidence in all areas of my life. As a busy mom, my health & fitness are my non-negotiables.
I'm passionate about helping people transform their lives, create simple sustainable habits that will help them reach their bigger goals, and meet them where they are at.
My approach is hands-on. I will get on the phone with you and really get to know you on
a personal level. I want to dig deep and know the ins and outs of your life, work, what are you
struggling with, etc. Health & Fitness shouldn't be complicated so I make sure my program fits with your lifestyle. You are made for more! I will be there with you every step of the way and help you navigate YOUR health journey with confidence and the woman you are made to be. I will help you show up consistently for YOU and teach you how to do and be better every single day!
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My name is Tiffany Myers. I'm a stay-at-home mom to two kiddos and have been happily married to my husband for 4 years. We reside in Sonoma County, California.
I grew up riding horses and that was my passion since I was 12. In 2005 I decided to begin
running after I had a horse accident and participated in my first half marathon. Since then I have completed 25 half marathons and one full marathon.
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In 2009 I had my daughter and then my son in 2019. My son was my real transformation. I was back to pre-baby weight in less than 10 months. Was it easy? No. But consistency and showing up for myself are what got me results. During that time I found my love of health & fitness
and wanted to help other moms and women on their journey!
